There is no better time to change your health and your life than right now

Next Hormone Potential Therapy™ Group Coaching starts June 4th, 2020!

As a physician who’s led over 5000 + patients through my highly individualized programs over the last 7 years, I’ve seen what most people need, struggle with and what it takes to thrive.

Your fatigue, mood swings, PMS, bloating and anything else you may be experiencing is not normal and it’s never just one thing or body system.

In a broken healthcare system, I am teaching my patients to know their bodies, ask the right questions and lead doctor’s visits.

If you are looking to:

My 6 week Hormone Potential Therapy™ Group Coaching Program is designed to combine an individualized approach that so many of my clients benefit from in a group setting.

The 6 week, physician led, group coaching program includes the essential pillars of health: nutrition, lifestyle, stress management, hormone health, mental health and strategies to optimize these major areas so that you can live the life you are destined to live.

The major topics covered will include, and not limited to are:

1) How hormones change as we age, and what we need to do from nutrition and exercise perspective to adapt. If hard work is not paying off, it’s hormones!

2) Why do we crave the things we crave and how to adjust our diet, lifestyle and supplements to stop cravings

3) Paleo, Keto, fasting, OMAD, Intermittent Fasting…in the world of diet, how do you choose what’s right for you?

4) How do you know if what you’re experiencing is hormone related? Hint: most of the time it is!

5) The role of gut health and hormone health, and how to reverse bloating, balance microbiome and learn when it’s appropriate to use herbs or ask for medication. Also, how to break the vicious cycle of antibiotic and anti-fungal use.

6) Best herbs and vitamins for hormone health, when and how to use them. Common treatment recommendations for PMS, hot flashes, sleepless nights, infertility, low libido and more!

7) How to talk to your provider and lead your meetings so that you get the most out of your time with your physician.

8) What labs you can you use from the comfort of your own home that are actually legitimate (there are many that are not!)

And so much more!

This program is only $299 for 6 weeks and includes:

You receive support and accountability from me and the group.

Every week we have a scheduled group call and you submit your questions ahead of time for me to answer that others will benefit from.

Can’t make it to a group call? You get to do this from anywhere and everything is recorded and delivered to your inbox if you miss a week.

Every week you have actionable steps that you can implement right away to start seeing the change in your health and in your life.

This is a physician led experience that is based on 5000 + successful patient cases.

When you sign up today, you will receive the digital welcome packet that includes my dietary + habit tracker along with my health questionnaire and details about each week to make this a personalized experience for you!