Posts in Nutrition & Digestion
You may be eating a well balanced diet, exercising, and taking all the “right” supplements. But…

A balanced diet and nutritional deficiencies--the solution.  Too often I see nutritional deficiencies occur in the context of a whole foods diet along with supplementation.  The truth is that nutrient absorption varies between individuals and also depends on the quality of digestion and lifestyle.  Using a nutrition assessment tool such the one described here is an effective way to check what is currently working and what needs to change to optimize health and well-being! 

Read More