Young Athletes & Nutrition

Good nutrition habits should be emphasized early on! Right fuel can make a tremendous difference in kids overall health, mental & physical performance, and development. Learn why paying attention to young athlete’s nutrition is important and get quick tips that you can apply on a daily basis.

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Dr. Elena Zinkov
Happy Gut, Happy Mood

Great digestion is the foundation to excellent health and vitality.  Most people don't realize than many neurochemical imbalances are due to subpar gut function.  There are natural and more effective ways to improve mood, energy, and your sense of happiness.  In this blog we look into the factors that effect gut health and mood, and how you can fix it!

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Dr. Elena Zinkov
Establishing A Successful Recovery Routine PART 1

Part 1 of 3 in Establishing A Successful Recovery Routine.  Recovery is an important part of daily performance.  There are many great health benefits to recovery, and you can be very versatile with how you do it and use it.  In part 1 we explore the different ways you can start incorporating recovery into your daily or weekly schedule.

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Dr. Elena Zinkov